While some foods can help your children's dental health, others can cause oral health problems, due to factors, such as diet, and that they are still learning how to brush and floss their teeth properly, young children are more likely to have dental problems.

The good news, however, is that if you keep them away from some of the worst foods for children's teeth, many oral health problems can be avoided and managed.

How diet can affect children's oral health

Children may find it very difficult to resist eating their favorite foods, but eating unhealthy foods and sweet delicacies can lead to tooth damage and other problems.

Here are, some foods that should be avoided for oral health:

1 . Hard Candy

Hard candies, such as "pipettes", can harm your baby's teeth, these candies are high in sugar, and they can get stuck in the tooth cavity.

2 . Sweet that sticks

Many children like to eat sweets or sweets that get stuck in their mouths, these products have high sugar content, and they can also stick to tooth cavities.

3 . Pickles

Pickles can be delicious when paired with your favorite food, but these sour foods are not good for children's teeth, pickles are made with vinegar and can erode the lining of teeth, but if you brush your teeth or rinse your mouth after eating pickles, you can still enjoy eating them.

4 . Soft drinks

Soft drinks are preferred by many children, but these drinks do not benefit their teeth, they contain acid that corrodes the enamel layer, and many soft drinks also contain a lot of sugar.

5 . Processed dried fruits

Dry fruits are considered healthy for the body, but many manufacturers add a large amount of sugar to dried fruits, to make them sweeter, dry fruits, such as raisins, are chewable, and they can easily get stuck in your mouth.

6 . Tomato or soy sauce

Tomato or soy sauce is used in many delicious foods, but unfortunately, it can be harsh on the enamel layer, and children's teeth may turn yellow or brown if they do not limit their consumption.

7 . Canned fruits

You can't compare canned fruits with fresh ones, canned fruits are often bathed in sugary syrup, and we all know that sugar is the worst enemy of our teeth.

Therefore, do not include these nutrients in your child's daily diet, consume these foods in place to improve your child's oral health.

1. Nuts

2. Apples.

3. Carrots.

4. Dairy products, such as milk, yogurt, and cheese.

5. Eggs.

6. Leafy vegetables.

7. Watermelon.

8. Pears.

9. Strawberries.