Yoga sessions are developed in 3 parts: introspection and joint movement, posture sequences and guided relaxation.
I work individually or in groups, to adapt sequences and have full attention in my students.
Our first meeting is an interview and test practice, it gives us the opportunity to get to know each other, to understand your objectives, abilities and needs and for you to experience my teaching style.
After that we coordinate practice frequency and best way to adapt practice to your life.
I recommend yoga: physically provides health and flexibility, mentally provides concentration; and connecting with our inside offers Peace.
My students have improved their posture, physical affections and focus on their day to day with clarity.

- Versatile, adjusting asanas to practitioners´ needs

- Developing my own style
- Empathetic and warm character
- Safety techniques
- Thoughtfully tailored sequences
- Responsive and responsible