Reducing the intake of sugars and starches is one of the most effective ways to get rid of obesity, as this method leads to reducing the levels of feeling hungry, and therefore eating less calories, then the body begins to feed from the fat stored in it instead of burning carbohydrates for energy, and also helps to reduce the levels of insulin in the body, which leads to reducing the level of water weight in the body by getting rid of excess water and sodium. 

Stick to a diet that helps eliminate obesity by eating typical daily meals of 1,200 calories per day. 

Breakfast: Half a cup of cooked oatmeal. One cup of milk. Two tablespoons of raisins. A quarter cup of mango. Calorie-free drinks. Lunch: sweet potato cakes and quinoa. Salad with calorie-free flavorings. Calorie-free drinks. Dinner: A piece of pizza. Three-quarters of a cup of fruit mixture. Calorie-free drinks. Snack: One cup of chili slices. Two tablespoons of chickpeas. Note: Sweets can be eaten in the amount of 75 calories.