A fitness freak, who have been working on my body since the age of 14. Have been advising relatives and friends about the importance of maintaining good mental and physical conditions, and now trying to make my knowledge , helpful to others. As I have chosen Biology as the subject for my Bachelor's Degree, I'm familiar with changes in human body, while you do good things and bad ones. In short, I can help you by suggesting ideas to maintain your physical and mental health condition, and hence improve stamina, body fat loss, enhanced mental health and good relationships.