As your Health Coach, I will listen carefully & help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you & your body & discover the tools you need As a client of the Simple Holistic health coaching program, you will… set & accomplish goals in a way that is empowering & exciting Your program includes... two 60-minute ?sessions per month the Simple Holistic Fit & Lean 30 Day Guide the Simple Holistic Mindset Reset Guide gifts & tools each session to help in your success private yoga class &/or healthy cooking class techniques for stress prevention & deep relaxation recipes that are healthy & simple to prepare coaching & support to help you make the dietary & lifestyle changes you want simple but informative handouts that will increase your nutrition knowledge e-mail support between sessions access to my monthly newsletter with the latest health tips & recipes Simple Holistic has commitment to your health & success