TST 11 TST 11 consists of whilst you make the movement to boost your hands off the floor and then preserve again. Push-ups : TST 11 includes doing the commonplace push-un TST 11ed states of americaor push-up doing the extra effort of lifting the frame and giving a pat. To perform this exercising you need coordination and elevation enough in an effort to clap your arms and then preserve yourself all over again. Push-u.s.between chairs: http://healthflyup.com/tst-11/