board in perfect shape for 30 to 45 seconds, then switch to harder exercises and carry Herpes Blitz Protocol load. What about obliques? Obliques are very difficult to create intra-abdominal pressure. As such, all you need to do is exercise with loads and heavy lifting. Herpes Blitz Protocol Kettlebell Pinch primarily trains Herpes Blitz http://quicksupplementfact.com/herpes-blitz-protocol/