I will provide a naturopathic personalized plan towards healing the primary causes of your health concern. Also offer tools for stress management : creating space for those simple pillars that do keep us upright: our breathing, hydration, nourishment (food + life), movement, sleep, stillness.

I will be shining light on the importance of self-care, not as an indulgence but a necessity, towards being well, providing a unique perspective and insights, to enable a positive association with your individual health journey. I will guide you to your own priorities towards uncovering a balanced energy exchange - a constant work in progress, where often the most simple of things can really make the biggest difference.

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To move from a place of presence + awareness. To remove the label of disease + return, to us. To find appreciation in the moments in between. And return to the life we wish to be in