Seven-day keto diet plan
Many people start the keto diet and all their thinking is to get a weekly schedule to get a result from it, but the basis of keto is in the amount of information that you have. Keto is a system that must be studied well so that its final result is correct and not getting enough information can turn this around. The system turns into a bad system and ends, God forbid, with diseases, but if you are familiar with a set of information and search a lot for tips and instructions, and know the harms and benefits that follow from this system, the result will end with losing weight, which is what every person who has obesity wants and wants to get rid of it. Diet and knowledge of prohibited and permitted foods and its harms and benefits. We have a Facebook group that you can benefit from a lot here. Or read this blog. If you like reading and want complete information, please enter here
Today, I will present to you a weekly schedule that you can rely on to follow the keto diet
First day
Breakfast: omelette with meat and cheese + vegetables
Lunch: some red meat slices + cheese + vegetables.
Dinner: a plate of cooked spinach (using olive oil or coconut oil) + eggs + white fish.
the second day
Breakfast: red meat slices + fried eggs + mushrooms.
Lunch: burger + cheddar cheese.
Dinner: eggs + steak + green salad.
the third day
Breakfast: red meat + eggs + tomatoes.
Lunch: chicken salad (with olive oil added) + feta cheese.
Dinner: salmon or tuna + asparagus cooked using butter.
the fourth day
Breakfast: tomatoes + eggs + basil + goat cheese.
Lunch: cocoa powder + peanut butter + almond milk.
Dinner: cheddar cheese + red meat pieces + vegetables.
The fifth day
Breakfast: a milkshake.
Lunch: shrimp salad with olive oil + avocado.
Dinner: beef chops + parmesan cheese + cauliflower + salad.
the sixth day
Breakfast: scrambled eggs with avocado + pepper + onion + healthy spices.
Lunch: a small amount of nuts + celery juice.
Dinner: chicken pieces stuffed with pesto cheese + cheese + vegetables.
the seventh day
Breakfast: Skimmed yogurt + cocoa powder + peanut butter.
Lunch: Beef cooked in olive oil + vegetables.
Dinner: burger + meat + cheese + eggs.
And you should know that there are common mistakes in keto that must be known, and it is among the information that you must be aware of, and it is represented in the following:
1- Eat a lot of protein, as we know that the keto diet is a system that depends on fat and a small amount of carbohydrates and protein, as we mentioned in a previous article.
2- Not adding minerals and vitamins to the nutrients we use in this system.
3- Neglecting to eat vegetables (as it depends on potassium and magnesium).
4- Doing the keto diet without following intermittent fasting (and you will find its full explanation here).
5- Excessive focus on weight.
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