Are you feeling stuck right now? May be feeling burned out? Or may be you just haven't felt like yourself for a while? I get it. Because I've been there as well.

I am a Certified Personal Trainer, Certified Nutrition Coach, NY Certified Peer Specialist for Mental Health, and a NY Certified Recovery Peer Advocate. I work as a Personal and Corporate Wellness Coach. 

I worked as a Certified Peer Specialist in the behavioral health field for three years before expanding my knowledge in overall wellness by furthering my education in fitness and nutrition.

Several years ago I was a burned out corporate employee struggling to balance my professional life and personal life. Now I provide support and share the knowledge I've acquired to help others who find themselves with the same struggle(s).

My goal is to empower and motivate individuals, through collaborative coaching and education, to make positive changes in order for them to thrive in all aspects of their life.

We will explore the multiple dimensions of wellness, and come up with strategies for making significant, sustainable changes.

I will also provide education on evidence based practices regarding the individual's goal(s) and need(s).

My services are person centered, therefore the number of sessions needed to achieve your goal will depend on your specific case.

Sessions can be held via Zoom, Skype, or Microsoft Teams. Therefore, I will need your e-mail address.

Please note: I am based in the United States - time zone EST.