My Meditation Teaching Service is a comprehensive program designed to help individuals cultivate a sustainable meditation practice, reduce stress, and enhance their overall wellbeing. i offer personalized guidance and support to clients of all levels, from beginners to advanced practitioners.

I offer a range of meditation techniques, including mindfulness, visualization, and breath awareness, to help clients find the method that works best for them. I am trained in a variety of meditation traditions, and can adapt their instruction to meet the unique needs and preferences of each individual client.

In addition to one-on-one instruction, i also offer group meditation sessions, workshops, and retreats to provide a supportive community for meditators to deepen their practice and connect with others. my approach is grounded in evidence-based research and incorporates principles from psychology, neuroscience, and contemplative traditions.

My differentiation lies in my emphasis on skill development, rather than just relaxation or stress relief. i prioritize helping humans develop the skills necessary to sustain their practice in the long term, including developing a daily routine, cultivating self-awareness, and managing difficult emotions.

Overall, my Meditation Teaching Service offers a holistic approach to meditation instruction, rooted in skill-based development, and tailored to meet the unique needs of each individual humans. I Am committed to helping my clients experience the transformative benefits of meditation, and to empowering them to integrate this practice into their daily lives for greater health and wellbeing.