Certainly everyone knows about the harms of smoking, but they continue it, and after a while the negative effects on their health appear, as cigarettes contain nicotine, which leads to cancer and lung diseases, and others.

Despite its negatives, smokers may pay large sums of money every day to buy a pack of cigarettes. Unfortunately, the smoker does not only harm himself, but his family also inhales the smoke that results from cigarettes and thus harms them as well, and smoking causes many problems. that affects the digestive system, in addition to that the smoker often has an unpleasant odor in his clothes, hands, room, hair, in addition to making the color of the teeth yellow, even if the person quit after smoking, it is very difficult to get rid of these problems.

And every smoker should know that it is not impossible to stop smoking, but it only takes will and determination, and then try, and there are many ways to help treat smoking addiction.

As for the youth period, it is the period during which people begin to experience smoking, and therefore the family, the school, as well as the media must increase interest in spreading awareness among these young people and adolescents, so that they do not start smoking.

It must be known that stopping smoking may give us a completely new life, it will make the person more active, besides, it will help save a lot of money, as smoking is a bad habit but every smoker must stop smoking with his strong will.

Cigarettes have great damage to the lungs, yet many people still smoke despite the massive warnings that countries have published, and it is worth noting that the majority of cancer cases are caused by smoking, in addition to that it affects breathing and causes shortness of breath and coughing. , and it may reach the smoker to the paradox of life.

In addition to these damages, smoking has an impact on the well-being of people and their lives. It changes the sense of smell and taste, as well as reduces the ability to perform exercise or activities that require effort.

Smoking may have some effects on physical appearance, as it causes yellowing of the teeth and the appearance of aging skin, and there is research linking smoking with the possibility of depression or anxiety.

It is good that there are many ways by which to stay away and stop smoking, and it is also possible to use nicotine substitutes instead of relying on nicotine itself, as they may have a role in reducing withdrawal symptoms and craving for the smoker, and chewing gum or lozenges and other Methods play a major role in the period of abstinence from smoking.

But before all these means, the smoker must have a strong will to help him stop smoking, as everything comes first from the determination, then the attempt, and smokers must know that they are not only harming themselves, but also everyone who inhales the smoke of their cigarettes.