Translation refers to the process of converting written or spoken language from one language to another while maintaining the meaning, context, tone, and style of the original text. Translation involves a deep understanding of both the source language and the target language, as well as cultural differences between the two languages.

Paraphrasing, on the other hand, refers to the process of restating a text in your own words while maintaining the same meaning. It involves understanding the original text and being able to express it in a different way. Paraphrasing is often used to avoid plagiarism, to simplify complex language, or to make the text more accessible to a particular audience.

Both translation and paraphrasing require strong language skills, knowledge of the source and target languages, and a deep understanding of the context and meaning of the text. Successful translation and paraphrasing can help ensure effective communication across language barriers and help bridge cultural gaps.