I personally believe each individual is unique and there is no generalized diet or lifestyle intervention which is same for all. Any lifestyle intervention or diet should be personalized according to their geographical location, food choices. 

As the saying goes: Thoughts make things or A man is the creator of his own destiny, thoughts plays a very important role in every individuals life.

Due to distraction such as excess usage of mobiles and using social media nowadays people are  distracted and have no control on their thoughts. This manifests in to imbalance in their life as the emotions are not stable and too much thought runs in the mind. People are not able to sit for few minutes and meditate or close their eyes and give themselves the ME time.

This creates a lot of imbalance in the thoughts we generate and the emotions that are attached to that thought.

All lifestyle issues such as PCOD, Thyroid, Type 2 Diabetes Mellitus, Obesity, Hypertension are all out come of emotional imbalances.

Being a Holistic Health Coach my core strength is identifying the root cause and informing the person the area were  to focus and change the Habits according to there need and apply holistic tools to get a solution for their health problem or issues.

I truly believe that the creator has created each and every individual with the same and equal opportunity to create his or her own health and life. But due to hectic life style and  distraction we are not able to focus on the small good things we are blessed with and put our thoughts in to materialistic life. 

My mission in life is to help people who want to change their habits and become more aware of themselves and take the decision to create their own life.