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Most people who want to introduce fitness regimes in their schedules do not know where to start. Working with a fitness consultant can help you plan fitness goals and keep you motivated to achieve them. They may help their clients in starting a new exercise routine or stepping up their existing workout routines. People who offer fitness consultation services can also provide recommendations for clients who have chronic conditions, injuries or disabilities and obesity. In most cases, fitness goals centre on strength, stamina, endurance, sleep, and energy levels. Fitness consultants can help you address issues such as stress, sleep disorders and post-surgical recovery. If you are looking for expert advice for your workouts either for an upcoming wedding or for health reasons, you can opt for the services of fitness consultants for hire on top freelancing sites such as Guru.

What Is a Fitness Consultant?

Fitness Consultants typically have two in-depth sessions with their clients – an initial consultation session and a follow-up session approximately four weeks after the initial session. In the initial consultation session, fitness consultants take measurements to assess body fat percentage and base energy levels. These numbers provide a baseline using which they measure your progress. Following this, they discuss nutrition, lifestyle, specific training requirements and fitness goals with their clients. In the follow-up session, fitness consultants once again take measurements as done in the initial session. Based on the results, they discuss the progress with their clients and make recommendations to either alter or increase the training methods and duration. In cases where the clients have special health conditions, injuries, or disability, fitness consultants may collaborate with healthcare consultants to ensure that the fitness regime is tailored to their specific needs.

If you are looking for fitness consultants for hire, you can connect with experts on freelance marketplace websites. Before you do so, you need to ensure that the person:

  • Has sufficient education and experience to make specific exercise and nutrition recommendations for their clients

  • Understands health-specific requirements and can guide their clients to healthcare providers when they see the necessity

  • Has an understanding of basic fitness equipment and how they are used for various levels of fitness training

Qualifications of Fitness Consultants

Fitness Consultants can provide you with in-depth consultation sessions for discussing your current fitness state and future goals. Here are some of the qualifications you should look for before you hire a professional.

  • Professional education and training in Health Sciences, Sports Education, Nutrition, and Physiotherapy

  • Ability to create targeted fitness plans for people suffering from specific conditions such as diabetes, obesity, and low muscle mass

  • Extensive portfolio of several clients who have benefited from their fitness consultation sessions

Benefits of Freelance Fitness Consultants

  • They help you create a customized training schedule based on the specific needs of your body.

  • They ensure that your fitness regime is complemented with the right diet by creating a weekly diet plan which corroborates with your fitness training.

  • They ensure that you meet your long-term fitness goals by regularly updating your fitness and diet plans.

Guru Tip:

Before you hire a Freelancer online on Guru, see their All-Time Transaction Data to get a better understanding of their credibility, performance, and suitability for your job. All-time transaction data along with information on services and portfolio showcased by the Freelancer helps Employers make the right hiring decision on Guru. 

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