Creating healthy habits for a life in health, happiness and prosperity.

Born in Northern Ireland, I began my passion for health and fitness in the mid eighties and have dedicated the subsequent 30 years to developing myself and others who are searching for their own slice of peace with their body, who are working to create a healthy balance in their health, lifestyle/quality of life and overall wellbeing. I am fiercely passionate about supporting individuals, groups & families to implement small changes that create a healthy environment, often beginning in the kitchen, so that they can enjoy life as it is meant to be lived - with vibrance, sustained health and joy.

I educate via my consulting, teaching, speaking, and include several modalities/tools to provide a blended and tailor made, easy to follow, prescription for life.

I have authored two books - 'Lighten Up' - healthy, happy and possibly skinny, without obsession, deprivation or pretending to like green juice!
and; 'From Surviving to Thriving' - a 12 week transformational program to move from an ordinary existence to an extraordinary life.

My Certifications are: Integrative Holistic Health Coach (IIN): Life Coach (International Coach Academy): Feng Shui Consulting (Western School of Feng Shui): Pilates & Fitness Instruction (London & Netherlands): Sports Massage Therapy: Reiki 1 & 11:

Work Terms

Day time 09:00 -11:00 / 15:00-17:00 5 x days per week.
If local - within 10 minutes commute.
On-line communication - times as per above (GMT+1)

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