Russia's war in Ukraine

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Russian drone strikes left the port city Odesa in the dark this weekend, Ukraine said. About 300,000 people were still without power Sunday, down from 1.5 million. Situation in Odesa is "controlled, although...

6 tips for healthy eating and diety

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​​​​​​​​1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose...