The mental battle is the hardest! I believe that health changes everything and the food we choose shape how we think and feel - the key is taking the control back from the food that takes i

Although my true passion is health and wellness, I spend my days in the Marketing industry while practicing my passion for health and fitness outside of my normal workday.

I have a Bachelor’s Degree in Kinesiology from Michigan State University with a specialization in Health Promotion and Fitness Leadership. I am extremely passionate about my family, travel, yoga, health, and people.

My passion for health and fitness began with a love for jogging to help relieve stress. When I discovered the amazing physical and emotional benefits it had on my body I fell in love with it and began exploring other forms of physical activity. Over the years it became less about planned exercise and more about an overall healthy lifestyle full of activity and healthy, wholesome food. Years of passion for health and fitness led me through my education at Michigan State and has left me with a great deal of knowledge on the subject.

Work Terms

I can meet individuals (or group) at lunch times, after 5:30pm, and/or on the weekend.

I am flexible and interested in helping others. I will do anything I can to make it work.