Everyone is looking for a way to elevate their mental health. One of the most effective strategies has been under your nose the entire time. Regular exercise can naturally improve your mood and relieve symptoms of depression and anxiety. 

Don't worry if you don't like the gym; you don't have to become a bodybuilder to reap the mental health benefits of exercise. You're probably already doing some of the work. Here are the top exercises you should try today. 

For more mental health tips, see how you can improve your mood without therapy and how to change your diet to benefit your mental wellness.

Best Online Therapy Services: See at Cnet 

Why should you exercise for mental health?

Exercise makes you feel good about yourself. When I say exercise, I don't only mean hitting the gym and pumping iron. Exercise is anything that gets you moving. You don't have to leave your house to boost your mental wellness with physical activity. 

Benefits of exercise on your mental health:

• Improved body image
• Better mood
• Lower depression and anxiety symptoms
• Reduced symptoms of ADHD
• Higher self-esteem
• Sense of accomplishment
• Increased self-confidence
• Sense of pride

No one type of exercise will unlock good mental health. This means you have the flexibility to find something that fits your life. There is no bar to meet -- any amount of movement counts. However, researchers note that more exercise will increase the payoff.