Although there are signs of cardiovascular disease, there are a number of things that can reflect a healthy heart and the absence of any problems with it.
The Consulto reviews some of the signs that indicate a person's enjoyment of a healthy heart, according to the "Health" website.
Signs of a healthy heart 1-Heart rate The normal resting heart rate for most adults is between 60 - 100 beats per minute, while physical activity and exercise increase the heart rate. Stress, anxiety levels, and medications also affect the resting heart rate.
2- Blood pressure The health and safety of the heart can be measured through blood pressure, as it is usually less than 120/80 mm / Hg, but if the systolic blood pressure reached 130 or higher or the diastolic blood pressure reached 90 or higher, this is considered high, and indicates the possibility of exposure for heart problems.
3- Energy levels One of the easiest ways to tell if the heart is healthy is how much energy it feels. If a person often feels fatigued or distressed by light activities such as walking, shopping, carrying groceries, or climbing stairs, the heart is working hard to pump enough blood. The blood needed to meet all the needs of the body.
Excessive tiredness during the day or excessive snoring at night may also occur due to sleep apnea, which increases the risk of high blood pressure and atrial fibrillation.
Not getting enough sleep or sleeping poorly is a sign of an increased risk of heart disease.
Also read: 5 common habits that harm heart health..Do you do them?
4-cholesterol The body needs cholesterol to build healthy cells, but there is a difference between good and bad cholesterol, as bad cholesterol levels can increase due to genetic factors or following an unhealthy lifestyle such as consuming too much saturated fat.
For adults 18 and over, total cholesterol levels less than 200 mg/dL are considered healthy, while readings of 200-239 mg/dL are high, indicating a heart problem.
5- Oral health Oral health may be an indicator of heart health, as a study conducted by the American Heart Association in 2021 revealed that people who enjoy healthy gums often have lower blood pressure compared to those who suffer from severe gum disease and become more susceptible to high blood pressure whether they have Already other risk factors for cardiovascular disease or not.
The study confirmed that brushing teeth less than twice a day for at least two minutes each time makes a person 3 times more likely to suffer or die from a stroke, heart failure or heart attack.
It is recommended that the person visit the dentist every 6 months for an examination and to ensure the health of the mouth and gums.
6- Breathing If a person can perform moderate physical activities, such as brisk walking, running, or lifting weights without feeling pain, chest tightness, or shortness of breath, then the cardiovascular system is healthy, as it provides the body with the levels of oxygen it needs.