There are, according to the evidence, 5 things you may take to enhance your mental wellbeing. By giving these things a try, you can feel more upbeat and capable of making the most of life.

1. Form relationships with others

  Your mental health depends on the quality of your relationships. People can:

- Provide you a chance to share pleasant experiences and aid in the development of a sense of self-worth and belonging.

- Allow you to encourage others and give you emotional comfort.

  There are many strategies you might use to promote tighter and stronger bonds amongst people:

- Do your best to spend time with your family every day, for instance, by setting a regular time to have supper together.

- Make plans to spend the day with pals you haven't seen in a while.

- To engage in conversation or a game with your kids, friends, or family, consider turning off the TV.

- Eat lunch with a coworker

- Visit a friend or relative who requires assistance or company.

- Volunteer at nearby hospital, school, or community organization.

- Use technology to the fullest to keep in touch with friends and family. Apps for video communication like Skype are helpful, especially if you live far apart.

2. Engage in physical activity

  Being active is beneficial for more than just your physical fitness and health. There is evidence that it can also enhance your mental wellbeing by:

- Enhancing your sense of self-value.

- Assisting you in setting and achieving tasks or goals by altering the chemicals in your brain that can improve your mood.

- Assist you become more fit and well-being, read about exercise recommendations and workouts.

- To get moving and enhance your fitness, read about running and aerobic workouts.

-Read about stretching and strengthening exercises to strengthen muscles, enhance balance, and alleviate joint pain.

- Read this exercise tips for wheelchair users if you use one.

- Do not feel as though you must work out for hours. It's great to incorporate enjoyable hobbies into your life.

3. Develop fresh skills

  According to research, acquiring new talents can also enhance your mental health by:

increasing your sense of purpose and self-worth, enhancing your self-confidence, and making it easier for you to interact with others.

  You might try some of the following:

- Think about enrolling in a course at a nearby institution. Try picking up a new language or a useful trade.

- Try new pastimes that are challenging, like blogging, learning a new sport, or painting. 

4. Focus on the here and now (mindfulness)

  Your mental health may increase if you focus more on the here and now. This encompasses your body, your thoughts and feelings, as well as the environment.

  This awareness is sometimes referred to as "mindfulness". You may have more fun in life and learn more about yourself by practicing mindfulness , to alter your perspective on life and how you respond to difficulties.

5. Drink cocoa

 Consuming cocoa improves mood.

   Your doctor is always there for further assisstance.