I am a certified health & wellness coach. I am also qualified in mindful eating, using mindfulness-based awareness, meditation, health, other self-care skills, and health information to support changes in your relationship with food. My goal is to guide, encourage, and empower you on your change journey to health and well-being, to thriving and flourishing, to meaning and purpose so that you can live well and flow. Whether you want to improve your health, move your body more, change your relationship with food, reduce and manage stress, better balance work, home, and health, assess and set professional goals, engage your life purpose, or navigate a life transition, I will help you develop and implement a solid pathway to change. In a safe environment, we will explore, plan, implement, and/or maintain changes in your life. And, I will be your accountability partner helping you to stay true to your values, vision, and goals.