Hello, I am a professional health coach,a nutritionist and a dietitian with more than 7 years of experience in the field. MEDITERRANEAN DIET GUIDE What do you eat for breakfast on the Mediterranean diet? What is not allowed on the Mediterranean diet? How do I start a Mediterranean diet? Can you lose weight on the Mediterranean diet? BASIC PLAN Basic plan will be provided in pdf . It will include grocery list and guide to the plan. Made with minimum ingredients. It will cost $5 ECONOMY PLAN Economy plan will be provided in pdf You will get weekly grocery lists and recipes along with the plan It will cost you $15 Includes all of the above BUSINESS PLAN Includes all of the above. - I am punctual which means i respect deadlines.