Foods that may harm your health when you eat them for breakfast

Experts agree that breakfast should be healthy, but they disagree about when to eat the first meal, and some healthy options may actually cause more harm than good when eaten on an empty stomach.

Experts pointed out that among these "harmful" healthy options, we find bananas, which are known to be rich in minerals, vitamins and fiber, which many adopt as breakfast in the morning, but eating them on an empty stomach can upset the acid-base balance and cause more problems.

Natalie Komova, fitness expert at justcbd, said: “Bananas are an important source of magnesium and potassium. These minerals have a range of health benefits, but eating them on an empty stomach first thing in the morning can be detrimental to your health. When potassium and magnesium go down on an empty stomach, After hours of fasting, a disturbance in the acid-base balance in the blood is likely. According to Russia Today.

April Jamieson, nutritionist and founder of brew that coffee, explained that the popular fruit can lead to a temporary increase in blood alkalinity.

The nutritionist explained: “This can trigger a compensatory response in the body, which leads to the release of acid-buffering compounds, such as bicarbonate, to restore the acid-base balance in the blood. But if this compensatory response fails, an imbalance in the acid-base balance can lead to Conditions known as acidosis and alkalosis.

"Acidosis is caused by having too much acid in the blood, which causes the pH levels in the blood to drop below 7.35. Alkalosis occurs when there is an excessive buildup of bases in the body, which causes the pH levels in the blood to rise above 7.45," Komova explained.

Acidosis can lead to symptoms such as shortness of breath, fatigue and confusion, while alkalosis can lead to nausea, dizziness and muscle twitching.

“If you experience any of the above symptoms, it may be helpful to see your doctor for a blood test to determine the acid-base balance in your blood,” Jamieson said. “The most important step is to take action to restore the acid-base balance in your blood. This can be achieved through dietary modifications, such as Reduce your intake of acidic foods and increase your intake of alkaline foods.

Highly acidic foods include sugar, some dairy products, processed foods, and lemons, while alkaline foods include vegetables, nuts, and legumes.

To avoid the dangers of alkalosis and acidosis, Komova stressed that eating bananas for breakfast should be "avoided". However, if you are a fan of this fruit and enjoy eating it in the morning, you should pair it with other foods, such as sources of protein, such as almond butter or Greek yogurt.

Also, bananas can be paired with foods rich in fiber, such as oatmeal or whole grain toast, which helps regulate blood sugar levels and improve digestion.