I am passionate about enriching lives through means such as healthy eating, physical activity and mental equilibrium. I can help you if you are looking to lose weight, improve general wellbeing, gain muscle, reduce inflammation in the body, switch to a new way of eating while still consuming the needed nutrients, become more at peace with your surroundings or just to make a positive change in your life. Diets I am familiar with include the ketogenic diet, plant-based diets, vegetarian diets, banting and the paleolithic diet. Exercise forms I am familiar with include yoga, pilates, ballet, strength training, and different forms of cardiovascular exercise.