eat, drink, play, sleep. When you come back, get out of here. Often, people lose weight on such trips. Why? I do not know. I think it has something to do with fomrul, "play and sleep," but maybe I'm wrong. Once, I practiced throwing a disc, and one hit me in Shred T3X head. Yeah, he hit me in half Shred T3X forehead. http://tophealthydiet.com/shred-t3x/