Hold your left hand on Lunatrim arm, lift out your left leg and lift it up from Lunatrim floor to Lunatrim level of Lunatrim hips. Hold it for a second, then touch Lunatrim ball with your left knee. Get your leg back in Lunatrim apartment. This would be a repeat of Lunatrim exercise - make them 12 with both legs. With this exercise, you guess Lunatrim butt, Lunatrim outer thighs and Lunatrim abdominal muscles on Lunatrim side. http://www.supplementschoice.com/lunatrim/