Kegenix Eat small , healthful meals frequently. In most cases, you should take in about four (4) to five (5) small meals servings per day. This is an improved way to eat of having two to three hearty meals instead. And you shall preserve your fat burning capacity revving high. Eating more during the day frequently, and in tiny servings, can stop you from over-eating. This real method of eating--believe it not, can make your calories burn more rapidly also.