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Keeping Your Heart Healthy

$30/hr Starting at $25

  • pain in the center of your chest. It usually lasts for more than a few minutes. Sometimes it goes away and comes back.
  • Pain in one or both arms. Sometimes this pain isn’t limited to your arms. You may feel pain in your jaw, neck, back, or stomach.
  • This will come on suddenly and may feel like indigestion.
  • Shortness of breath.
  • Cold sweat.
  • Dizziness.

Stroke symptoms are often more easily recognizable than those for a heart attack. According to the AHA, here is how to spot a stroke F.A.S.T.:

  • Face drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile uneven?
  • Arm weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
  • Speech difficulty – Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence, like “The sky is blue.” Is the sentence repeated correctly?
  • Time to call 911 – If someone shows any of these symptoms, even if the symptoms go away, call 911 and get the person to the hospital immediately. Check the time so you’ll know when the first symptoms appeared.

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$30/hr Ongoing

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  • pain in the center of your chest. It usually lasts for more than a few minutes. Sometimes it goes away and comes back.
  • Pain in one or both arms. Sometimes this pain isn’t limited to your arms. You may feel pain in your jaw, neck, back, or stomach.
  • This will come on suddenly and may feel like indigestion.
  • Shortness of breath.
  • Cold sweat.
  • Dizziness.

Stroke symptoms are often more easily recognizable than those for a heart attack. According to the AHA, here is how to spot a stroke F.A.S.T.:

  • Face drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile uneven?
  • Arm weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
  • Speech difficulty – Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence, like “The sky is blue.” Is the sentence repeated correctly?
  • Time to call 911 – If someone shows any of these symptoms, even if the symptoms go away, call 911 and get the person to the hospital immediately. Check the time so you’ll know when the first symptoms appeared.

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HealingHealth CounselingHealth EducationHealth WritingHolistic Health

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