I am a qualified and practicing therapist, offering online therapy and I believe that the purpose of therapy is to help a person move towards wholeness, not perfection. It's an inner journey that leads them toward happiness.

I like to work using an integrative approach that includes Humanistic and Psychodynamic traditions.

I coach in both English and Urdu language.

Professional Services include:

Mindfulness exercises

Individual Therapy for specific or general purposes

Cognitive Behavior Therapy and other evidence based therapies.



I am specifically interested in working with anxiety, phobias, depression, self-esteem issues, shame, grief, trauma, and relationship concerns.



Also, if you want to live a purposeful life or you want to gain self-confidence or self love, you can contact me.



From a compassionate, culturally responsive, and existential lens, I would love to work along with you in your therapeutic journey.