My approach is to help people understand themselves then teach others to do the same. We will focus on the effects of stress and negative emotions on physical health and well-being. Together we will reach general well-being by enhancing our 6 dimensions of health ; physical, social, emotional, intellectual, occupational/financial, and spiritual wellness. We always consider energy around us in its various forms and how it affects us and everything around us. Lets explore our highly intelligent body and how it manages auto regulation. Our amazing body combined with our powerful mind are capable of taking care of our health, if only we allowed them to.