There are many times in our lives where we are faced with challenges. Some where we can manage with ease. Then there are those that may become difficult to manage on our own and we need help to get through these trying times. Some situations may leave us feeling depressed, stress or just overwhelmed and we sometimes feel like giving up. We may feel the need talk with someone and we may not know who to turn to for help. If this is something you're facing right now, not to worry you are not alone. The truth is mental health struggles can touch all of us no matter the level of success or celebrity. In times of distress we someone who we rely on and help us cope and bring clarity in our lives, someone who has been there and has helped many others to improve their mental health and become more productive.

I Specialize in strategies that are rooted in Cognitive Science. CBT, REBT, Solutions-Focused Brief Therapy and Powerful NLP techniques. Leading you to improved mental health.

Mental Health Coaching is a highly personalized and individualized mental well-being intervention. It accounts for how different we are, our lifestyles, preferences, needs and contexts. The truth is many mental health struggles that many experience does not meet the threshold for a clinical diagnosis. That is where Mental health coaching comes in.

Mental Wellbeing is a universal concern. No one is immune from the ups and downs of life. Its okay to not feel okay and its okay to ask for help when you feel emotionally burdened by your struggles. I am very passionate about helping others lead better lives both mentally and physically. If you can relate to any of the above please reach out to me. Let's Talk!

Do you want to:

• Feel better emotionally and physically
• Be able to cope with stress, depression and anxiety
• Feel more confident 
• Become more productive

Let's work together!

I look forward to hearing from you!