As a qualified student in the field of nutrition and dietetics,I offer customized meal planning services tailored to individual health goals,medical conditions,and lifestyle factors.My approach is based on scientific assessment and evidence-based guidelines to ensure optimal nutritional support for each client.
I provide a comprehensive nutritional evaluation which includes:
•Development of personalized meal plans
•Energy requirement estimation based on BMR and activity level
•Basal Metabolic Rate (BMR) calculation
•Activity factor assessment
•Body Mass Index (BMI) and BMI Prime calculation
•Ideal Body Weight (IBW)estimation
•Adjusted Body Weight calculation(for overweight/obese clients)
•Body frame size estimation
•Protein requirement estimation
•Fluid needs calculation
These services are suitable for individuals aiming for weight management,muscle gain, clinical nutrition therapy(e.g.,for diabetes,PCOS),or overall health improvement.
I am committed to delivering a professional, ethical,and client-centered service.Each plan is designed to be practical,nutritionally balanced,and sustainable in the long term.