Welcome to a transformative self-discovery journey aiming to help you embody your essence! With a Bachelor's degree in Psychology and an advanced certification in Expressive Arts Methods, I intertwine expressive arts, guided visualizations, and somatic techniques. Currently pursuing a Master's degree in Expressive Arts Therapy amplifies my dedication to enriching this journey of self-discovery through diverse therapeutic means, including music, poetry, bodily movements, and more.
Expressive arts methods delve into emotions, using various art forms as a means of self-expression and exploration beyond verbal therapy. Grounded in humanistic principles, it empowers you through a safe space, tapping into creativity to reach deeper emotional realms and facilitate personal growth.
Areas of Specialization:
- Personal and professional growth
- Relationship dynamics (personal and professional)
- Stress and anxiety management
- Decision-making support
- Overcoming personal obstacles and feeling 'stuck'
Session Approach:
In our first session, we engage in an essential process to understand each other and explore your current areas of focus. Guided by your objectives and desired outcomes, we align our efforts across specific areas of interest, setting the stage for subsequent personalized sessions focused on your growth and development.
Typically, I recommend a series of 3-5 sessions to comprehensively address these facets. However, I'm adaptable and can customize our approach to accommodate a more solution-oriented plan if preferred.
Building a strong therapeutic rapport is essential. If, after our initial session, either of us feels that the fit isn't optimal, I offer a refund without hesitation.
My commitment is to provide a nurturing and safe framework for your journey toward empowerment and fulfillment, centered around your unique needs and goals.