Do you know 80 % of our personality is formed in the first 0-5/ years? This is called the "imprint period". The limiting beliefs formed in this period may be holding you back from achieving your goals. Who knows what you are without these limiting beliefs? Let's unleash your potential by disputing these limiting beliefs.
Secondly, thoughts and feelings always match. Emotions are reactions to thoughts. Let's manipulate the thought formation system and enhance our Emotional regulation ability. Consequently, it will increase your EQ, personal & work relationships, stress management, and resilience.