It's something that we all know we should do, but sometimes it can feel overwhelming or pointless. But trust me, it's not.

make sure your goals are specific. Don't just say "I want to be healthier." Instead, say "I want to work out for 30 minutes every day and eat at least 3 servings of vegetables." That way, you have a clear idea of what you're working towards.

Next, make sure your goals are realistic. It's great to dream big, but if you set goals that are impossible to achieve, you'll just end up feeling defeated and giving up. Break your big goals down into smaller, achievable ones.

And finally, hold yourself accountable. Tell a friend or family member about your goals so they can help keep you on track. Or use a planner or app to track your progress.

Remember, goal setting is all about making progress and improving yourself. It's not about being perfect or comparing yourself to others. So set those goals and go crush them!

Setting goals helps you understand your worth, it can be beneficial in private and personal both aspects.

I can help you plan it for yourself, sometimes the tools and techniques coaches use are the powerful steps which can help you to be accountable.