I am a spiritual practitioner. I take classes on how to use mind power in healing the self. Positive affirmations can work wonders in making our lives healthier. How to create one's own positive affirmations and how to discard what is not necessary. We can attain soul level by practicing meditation. This is very vast subject and can be achieved step by step through regular practice. How to remain focused in our goal and identify hurdles which hampers our progress in communion with the supreme authority. The journey of spirituality is in itself very interesting as we come in contact with the self. It's a kind of research about who we're and our purpose in this birth. Negativity and it's effects on human progression. This amounts to health issues which can be resolved through certain practices of letting go. Understanding the core qualities of our soul which have been forgotten during our journey of births. We've replaced the core qualities with unwanted vices/ habits which makes our mind very weak. Hope to identify these and work towards finding the real "me".