What is aging? Biologically speaking, aging is usually defined as the accumulation of various harmful changes that occur in cells and tissues with age. It is responsible for increasing the risk of disease and death. People spend a lot of money to look younger. But before resorting to Botox injections and topical creams, aging can be combated through some vitamins and foods that fight this natural phenomenon. Ways to reduce the appearance of premature aging of the skin The sun plays a major role in the onset of premature aging. To reduce premature aging, you must follow the following tips: Protect the skin from the sun every day. Stop smoking because it accelerates the appearance of premature aging on the skin. Avoid repetitive facial expressions. Stick to a healthy and balanced diet. Doing moderate exercise can improve blood circulation and boost the immune system, which gives the skin an attractive appearance. Gently cleanse the skin, as rubbing the skin can irritate the skin, which accelerates skin aging. Wash your face at least twice a day, especially after sweating a lot. Use a facial moisturizer every day, as it gives the skin a more youthful appearance. Stop using skin care products that irritate or irritate the skin. Get enough sleep. Avoid repeated weight loss and gain because it contributes to the deterioration of the skin condition. Anti-aging vitamins There are many anti-aging vitamins, as follows: Vitamin A Vitamin A is known for its ability to get rid of acne; It also helps prevent sun damage, balance skin pigmentation, and increase blood flow in the face, giving a glowing complexion. Vitamin A can be obtained from carrots, apricots, broccoli, mangoes, and beef. Vitamin B2 Vitamin B2 aids in cellular respiration which keeps skin healthy, and it repairs dry skin, for a brighter complexion. This vitamin can be found in many foods such as shellfish, soybeans, mushrooms, and eggs. Vitamin B3 Vitamin B3 is characterized by its ability to protect the skin from cancer, as it increases the elasticity and moisture of the skin, and it can be obtained through some foods such as tomatoes, beef, tuna, and potatoes. Vitamin B5 Vitamin B5 has some anti-inflammatory properties, which can help prevent skin conditions like pimples and rashes. It also replenishes the natural oils in the skin to increase its hydration. This vitamin can be obtained from fish and legumes. Vitamin B6 Vitamin B6 is one of the most important anti-aging vitamins, as it helps the skin get rid of many problems such as eczema. In addition, it moisturizes the skin, balances hormones, and reduces the appearance of fine lines and wrinkles. It can be obtained by eating spinach, chicken breast, and white rice. Vitamin B7 This vitamin helps repair dry skin, in addition to containing fatty acids that soften the skin. It also contributes to the treatment of dermatitis and eczema. This vitamin can be obtained from almonds, walnuts, salmon, and cauliflower. vitamin C This vitamin can help boost your mood, treat excessive UV damage, and get rid of wrinkles and age spots. This vitamin can be obtained from many foods such as kiwi, orange, grapefruit, red pepper, and strawberry. Vitamin D Vitamin D is known for its ability to cleanse and repair the skin by increasing its natural defenses. It also works to regenerate skin cells, which makes it one of the most important anti-aging vitamins. This vitamin can be obtained from many foods such as cod liver oil, milk, cheese, and salmon. Vitamin F Vitamin F can help rid the skin of acne scars, in addition to its ability to renew a youthful glow. It can be obtained by eating many foods such as grape seed oil, walnuts, salmon, and olive oil. Vitamin K Vitamin K works to get rid of wrinkles and dark spots, in addition to reducing puffy eyes. It can also help heal bruises after surgery, and it can be obtained from certain foods such as eggs and cheese. the reviewer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2685272 https://www.newbeauty.com/blog/dailybeauty/6596-anti-aging-vitamins http://www.bodyrock.tv/life/10-powerful-vitamins-for-younger-looking-skin-2 Related articles Causes and treatment of facial wrinkles The best hair vitamin Remove facial wrinkles Remove facial wrinkles for men Permanently remove facial wrinkles Getting rid of facial wrinkles Men's skin care African Shea Butter Your food is your medicine Turmeric benefits Benefits of ginger with honey Benefits of cumin for the colon The benefits of strawberries Benefits of garlic for the body Benefits of zinc pills Benefits of water and lemon Benefits of fenugreek oil What are the benefits of apples How to treat calcium deficiency Benefits of honey and black seed The benefits of fruits for human health The benefits of eggs The benefits of apples on an empty stomach Selected articles The most important diseases treated by honey Where is the iron Learn about the amazing benefits of mint Nutritional and therapeutic benefits of dates benifits of Honey The benefits of anise What are the benefits of the ring What are the most important benefits of almonds What are legumes? 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