I’m Norein Maneetta Mary Mathew, M.A., B.Sc., PgDip, a certified psychologist offering online counseling in English for individuals seeking emotional healing, clarity, and personal growth. My sessions provide a safe, confidential, and empathetic space where you can talk openly and begin your journey toward balance and well-being.
I specialize in anxiety management, grief-trauma counseling, stress reduction, relationship issues, self-esteem building, and child & adolescent therapy. With a background in clinical psychology and school counseling, my approach integrates Dialectical Behaviour Therapy (DBT), Motivational Interviewing, and evidence-based psychological methods tailored to each client’s needs.
With over 1000 hours of one-on-one therapy experience, I’ve had the privilege of supporting individuals from diverse age groups and cultural backgrounds. My training in Clinical Psychology (B.Sc., M.Sc.) and postgraduate diploma in school counseling allows me to work effectively across emotional, behavioral, and developmental challenges. I’m certified in Dialectical Behavior Therapy (DBT), Motivational Interviewing, and AF-CBT (Alternatives for Families – Cognitive Behavioral Therapy), which I integrate to create flexible, evidence-based interventions for each client.
My strengths include empathic listening, trauma-informed care, grief support, and cross-cultural communication. I’ve worked with clients navigating anxiety, loss, relationship stress, and identity issues—especially within LGBTQ++ communities. My therapeutic approach blends structure with compassion, helping clients gain clarity, regulate emotions, and build resilience. I believe in therapy that is collaborative, respectful, and deeply human—where healing unfolds through understanding and connection.
What sets me apart is my cross-cultural sensitivity and experience working with clients from diverse backgrounds in both India and international settings. I combine academic training with a deeply human approach—offering not just therapy, but a genuine connection grounded in compassion and respect. Each session is designed to help you understand your emotions, strengthen coping skills, and rediscover purpose.
🌿 What You Can Expect in My Sessions:
🪷 A safe, judgment-free space where you can express your emotions freely
💬 Practical coping tools to manage anxiety, grief, trauma, and stress
🌍 A culturally sensitive lens that values your personal and cultural background
🧘♀️ Techniques from DBT, AF-CBT, and Motivational Interviewing tailored to your needs
💖 Guidance to rebuild confidence, trust, and emotional stability after difficult experiences
🕊️ Support for identity exploration and LGBTQ++ affirmative therapy
Each session is personalized to your story—helping you move from emotional overwhelm to self-understanding and growth. Together, we’ll work toward a balanced mind, grounded emotions, and a renewed sense of purpose.