Precision Fitness Engineering for Measurable Results.
You’re not looking for another generic workout. You’re solving a problem: a frustrating plateau, a body that won’t respond, an old injury limiting confidence, or simply no time for guesswork. I solve those problems with precision. I design training and nutrition systems engineered from first principles of physiology, biomechanics, and behavior change. No trends, no extremes. Your plan is built exclusively around your goals, schedule, and real-world constraints to be executed consistently and adapted intelligently. This is structured problem-solving, not motivational coaching. I analyze your true limiting factors, remove complexity, and apply only what moves the needle. Programming, nutrition, and rest are integrated into one coherent system.
I specialize in solving:
Body Recomposition for Professionals: Sustainable fat loss and strength gain for high-demand schedules.
Post-Rehabilitation Strength: Bridging the gap after physical therapy to rebuild confidence and robust performance.
Stubborn Metabolic Adaptation: Fixing stalled fat loss and low energy through strategic nutrition and conditioning.
Technical Skill Acquisition: Mastering lifts or movements through biomechanical efficiency and motor learning.
The outcome is measurable change: sustainable fat loss where previous efforts failed, quantifiable strength in once-limited patterns, and restored energy. My methods are grounded in current sports science and behavioral psychology, not novelty. I work with a limited number of clients to ensure focused, results-driven partnerships. If you value clarity, structure, and engineered solutions over hype, we will be a good fit.
The process begins with a discovery call to diagnose your current situation and constraints. I will then provide a clear proposal detailing the system, expectations, and investment to build your solution.
Work Terms
I operate on an appointment-only basis to ensure focused, uninterrupted strategy sessions for my clients. Scheduled consultations and call availability are typically offered: Monday - Thursday: 9:00 AM - 7:00 PM, Friday: 9:00 AM - 3:00 PM
Program design, analysis, and communication are handled throughout the business week. I do not conduct sessions on weekends or holidays, as this protected time is essential for strategic planning and continued education, which directly benefits client outcomes.
Payment Terms
All engagements are project-based or structured on a fixed-scope retainer model, reflecting the delivery of a complete system and strategic partnership, not hourly labor. Invoices are issued via Upwork/Guru platform or direct invoice for retained clients. A 50% project initiation fee is required to commence program design and system development. The remaining 50% is due upon delivery of the complete protocol, prior to the start of the first active coaching week. For monthly retainers, fees are billed in advance on the 1st of each service month. Payments are processed securely through the freelancing platform system.
Scope & Revisions: The proposal will explicitly detail what is included in the fixed project fee. Additional scope or significant mid-program strategic revisions can be addressed via a separate amendment and fee.
Efficiency and clarity are paramount. Communication is structured to provide maximum value and minimize disruptive back-and-forth. A dedicated private channel is established for daily/weekly check-ins, brief questions, and data sharing (e.g., training logs, feedback). This keeps all relevant information organized and accessible. Formal strategy, review, and adjustment calls are scheduled in advance via calendaring link. For non-urgent matters, I typically respond within 24 hours on business days.