“I work with people who want to boost their energy and help them through a program that focuses on playful movement exercises, self-reflection, and getting better sleep, so they can deal wit

Kar has taught more than 5,000 classes and is a 350-hour certified yoga teacher with knowledge in Ashtanga-Vinyasa, Enhance Hatha, Yoga Therapy, and Yin Yoga. She is also a Level 1 Animal Flow Instructor who loves incorporating different movement disciplines in her practice. She believes that motion is lotion for the body and stillness is realness. Evolve and discover more with her through her guided meditations and live classes.

“I work with people who want to boost their energy and help them through a program that focuses on playful movement exercises, self-reflection, and getting better sleep, so they can deal with their life stressors in a healthy but fun way.”

Aside from teaching movement, Kar is also a songwriter, avid dancer, book reader and loves playing with her pet dog, Bailey!

Work Terms

I hold my classes via Zoom and have an hourly rate. Before getting into private coaching, I meet my clients first through a 30-minute call to chat and assess how I can guide them better. This involves asking questions about goals, lifestyle, challenges, and motivational factors. For a select few, I can also go to a person's house given it is within Metro Manila with extra fees for transportation. Retreats, seminars, and workshops for companies, families, and friends can also be arranged. Payment method is through Paypal or bank transfer.

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