Over 3 months, I help you understand what's actually going on in your body and build habits that fit your real life. We look at the full picture — food, sleep, stress, hormones, gut health — because it all talks to each other.
What's included:· Free 15-min discovery call · 60-min initial deep-dive session · Personalised plan delivered within 48h · Follow-up every 4 weeks (30 min) with food diary review · Weekly text check-in · Responses within 48-72h
My approach:No banned foods. No obsessive restriction. No rules that collapse the moment life gets busy. Science translated into something you can actually live with.
This is for you if:· You've tried multiple approaches and keep starting over · You want to understand your body, not just follow a meal plan · You want a coach who won't judge your choices or preach at you
I'm Chems — nutrition coach with two master's degrees (Université Mentouri de Constantine & Paris Saclay University). Founder of Asilia Coaching. All sessions online via Google Meet. English, French and Arabic-speaking clients welcome.
🎉 Launch offer: first 5 clients get 15% off. Book your free discovery call to claim it.