Advice for those who have reached the age of:
  the *40 years*
  the *50 years*
  the *60 years*
and above
May God bless you with obedience, health and wellness..
 ▪ *First advice 😘
You have to do cupping every year, even if you do not feel sick or have any illness.
*The second tip
Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body.
* Third tip 😘
Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports.
▪ * Fourth tip 😘
Reduce food...
“According to the son of Adam, Luqaimat straighten his crucifixion.” (A prophetic hadith)
Leave excessive food cravings...because it never comes well. Don't deprive yourself, but reduce the quantities.
▪ * Fifth tip 😘
As much as possible, do not use the car unless absolutely necessary...Try to reach on your feet for what you want (the mosque, grocery, visiting someone...) or any goal.
▪ * Sixth tip 😘
let go of anger...
let go of anger...
let go of anger...
Leave the worry....try to let go of things...
Do not involve yourself in situations of disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitting whom you feel comfortable with
▪ * Seventh tip 😘
As it is said..leave your money in the sun..and sit in the shade..don't limit yourself and those around you..money was made to live by it, not to live for it.
▪ * Eighth tip 😘
Don't make yourself feel sorry for anyone,
nor on something you could not achieve,
 Nor on something you could not own.
Ignore it, forget it; If he were destined to connect you to your bed; And as long as it is not yours, then God has forbidden it from you. And what prevented him from you except for the bad that he would have brought upon you... You and I know this, but souls forget and we need such a memory to benefit from it...
▪ * The ninth tip 😘
Humility..then humility..for money, prestige, power and influence..they are all things that are corrupted by arrogance and arrogance..
Humility is what brings people closer to you with love... and by it God raises your status.
▪ * Tenth tip 😘
If your hair turns gray, this does not mean the end of life. It is proof that a better life has begun. Optimistic, live with remembrance, travel, enjoy yourself with halal. .
And another tip:
Do not wake up and sleep early.