I create personalized stretching and posture correction plans in PDF format.
Each plan is designed to improve mobility, reduce pain, correct posture, and help you move better in your daily routine.
What I offer:
✔ Custom stretching routine based on your needs
✔ Exercises for posture correction
✔ Mobility and flexibility guidance
✔ Pain-relief exercises for back, neck, shoulders, and legs
✔ Easy-to-follow PDF
✔ Friendly and fast communication
This service is great for:
• People with back or neck pain
• Office workers with posture problems
• Beginners who want simple and safe routines
• Anyone who needs a fully customized exercise plan
Send me your goals, limitations, and routine — I will create a complete plan for you.