I provide advice on the best fitness practices for weight-loss, muscle gain, sports performance and rehabilitation. I can provide information on the best training routines for all sports and athletic events. I also provide knowledge of vitamins and supplements. I can explain the best vitamins and supplements to take to enhance performance naturally, and what amounts are needed to achieve the desired goal (weight loss, muscle gain). As a personal trainer I can provide advice on starting your own business, the best times to train, how to retain clients, what workouts are best for a certain demographic and what places are the most optimal for personal training.