- learn the art of ancient yoga Asana, meditation methods, pranayama (breathing exercise) hatha yoga purification techniques, - focusing on beginners by providing genuine knowledge of yoga Asana with adjustment, variation and modifications and effective methods to achieve the progress in meditation (sadhna) and eight different types of breathing techniques to have a firm and subtle control over breath. - yoga nidra after Asana practice which gives complete relaxation of your body and mind. - yoga philosophy, gives you a proper understanding of the origin of yoga, its purpose and how to do it in a right way.