I am playing basketball 7 years and i'm fit and healthy . I have my programs in 3 ways:
- Fat loss
- healthy diet
- build muscles
For fat loss you are going to get program for diet and workout routine.If you are intrested text me.
For healthy died you are going to get full nutrition program of what do you need to eat.
For building muscles you need to have budget to the gym because you are going to workout there.
If you are intrested for more informations just text me on wa.