body, that's a good rule you can follow, mostly because you need more energy to train them. You are more likely to train your back or chest than less muscle groups such as biceps or triceps. Herpes Blitz Protocol concept is key if you understand and adapt training so you do not train part of Herpes Blitz Protocol body that will help you in Herpes Blitz Protocol main lift. http://www.supplementschoice.com/herpes-blitz-protocol/