Instant Anxiety Reset — Non-Clinical Clarity Catalyst & Peer Support (Practical based on Real-life)
When anxiety spikes, this 60-minute session helps calm the body and mind while creating a simple, actionable plan.
What you will receive
S.O.S. Calm (5–10 min): Guided breathwork + 5-4-3-2-1 grounding exercise.
Mind Reset (15–20 min): Thought labeling, reframing, and micro-relaxation.
Clarity Plan (20–25 min): Mapping personal triggers, identifying 3 small actionable steps, and structuring a day plan.
Toolkit: A 1-page “Calm Card” with journaling prompts (PDF).
How it works
1:1 private online session (Zoom/Google Meet + Your Local Language Support by Microsoft live Translator tool).
Empathetic listening with reflective journaling practices.
Light mindfulness and yogic breathing techniques; not therapy or diagnosis.
Who it is for
Anyone facing workplace stress, overthinking, exam pressure, breakups, or sudden life shocks.
Why choose me (Happilogist — Uday Mahadeva)
• Clarity Catalyst
• Peer Support Facilitator
• Certified in Positive Psychology & Emotional Intelligence (non-clinical)
• Skilled in data-driven reflection
• Provides a gentle, judgment-free space.
Keywords
Anxiety relief, stress management, grounding, breathwork, mindfulness, journaling, resilience, career stress, non-clinical peer support.
Disclaimer
This is a non-clinical clarity & peer support service. It is not suitable for medical or psychiatric emergencies.