legumes in the keto diet

Some people eat food in large quantities and food has become a great pleasure, and therefore maintaining the ideal healthy weight in the body has become a big problem.When starting a diet, the first thing we should take care of is our nutrition. If we fix this, sooner or later everything will fall into place.I will talk about a very nutritious food, which are legumes:Legumes are the seeds or pods of leguminous plants.

The seeds have been known since ancient times as being one of the natural foods, of which there are more than 600 types, which are legumes, and about 13,000 other types, the most famous of which are:

 Soybeans, black beans, kidney beans, lentils, chickpeas, black beans, red beans, and peas.

Low-calorie legumes:

 They contain no cholesterol and are very inexpensive, making them an ideal part of a healthy diet.

All legumes are rich in essential nutrients including; Protein, fiber, fatty acids, antioxidants, iron, potassium, B vitamins, folic acid and they are good alternatives to animal protein.

Soybeans are among the legumes that contain the most protein. Legumes can help repair cells, build muscle, burn fat, and aid digestion in the body.

 Legumes Contain Lots of Fiber According to recent studies, people who consume legumes often have a lower risk of heart disease and colon cancer. Other studies have shown that legumes contain powerful anti-aging elements.

The correct way to eat legumes:

You can buy them raw, frozen, or canned. Preparation and cooking methods vary, but the typical cooking time is 30 to 60 minutes, and you may need to soak them in water for a few hours before cooking. If you choose to eat them straight from the can, rinse them once to get rid of the sodium Plus, you can make many different meals that are all nutritious and delicious.

Legumes have a bad reputation because of the gases they produce, and the reason for this is probably the lack of enzymes in the digestive system, and to avoid these problems you can start introducing them into your diet slowly, in moderate amounts, and don't forget to drink plenty of water

Conclusion:

Legumes are rich in plant-based proteins, fiber and antioxidants. Protein and fiber are essential and important components for your body to stay healthy. Legumes contain large amounts of carbohydrates, so you should not eat most legumes when you follow the keto diet.Green beans and snow peas are the only exceptions to this rule. These types contain less than 5 grams of net carbs per 100 grams. However, if you don't want to eat green beans, there are other alternatives that are low in carbs and nutritious, such as legumes. The table displayed at the top of the page will show you knowing many legumes, and people differ from each other in terms of each body needs different percentages of carbohydrates, fats and protein percentage as well. Each person chooses the percentages that go with him .